Interoception and Self-Regulation
A Practical Guide to Understanding Body Signals and Building Awareness (2026 Edition)
 
This 42-page professionally designed digital handbook provides a clear and accessible introduction to interoception and the role it plays in emotional regulation, self-regulation, and everyday wellbeing.
 
Fully revised and expanded in 2026, this resource explores how people experience internal body signals differently, and how developing greater awareness of these signals can support emotional understanding, regulation, and daily functioning.
 
Thoughtfully written and professionally visually designed, this guide combines clear explanations with practical exercises to make complex concepts easier to understand and apply in real life.

What this guide covers
 
A clear explanation of what interoception is
How the brain processes internal body signals
How interoception supports emotional awareness and self-regulation
Understanding differences in interoceptive awareness, including heightened and reduced sensitivity to body signals
How interoception can influence emotions, behaviour, and daily functioning
Practical strategies that support regulation and body awareness
A strengths-based and neurodiversity-informed perspective on understanding body signal
 
Practical tools and worksheets included
 
This handbook includes visually structured worksheets and guided exercises designed to help readers explore their own interoceptive experiences, including:
Understanding Your Body Signals worksheet
Daily Interoceptive Check-In
Personal Interoception Profile
Body Sensation Vocabulary and awareness exercises
 
These tools are designed to support reflection, curiosity, and gradual awareness-building, and can be used in therapy, educational settings, or for personal exploration.

Who this resource is for
 
This guide has been developed for:
Psychologists and allied health professionals
Therapists supporting clients with regulation and body awareness
Autistic individuals and other community members exploring interoception
Parents and carers supporting individuals with interoceptive differences
Anyone wanting to better understand the connection between body signals, emotions, and regulation
 
The content is suitable for clinical use or personal learning, with language that is accessible without oversimplifying the complexity of interoception.
 
Format and access
42-page professionally designed digital PDF
Clear visual layout with structured explanations, diagrams, and worksheets
Immediate download upon purchase
Fully revised and expanded 2026 edition
 
Terms and Conditions
This is a digital product. No physical item will be shipped. This resource and its contents are the intellectual property of Amanda Moses Psychology. Each purchase is for individual professional use only. If you work in a group practice, each practitioner must purchase their own copy.
 
Due to the nature of digital products, no refunds are available.
 
Please review the full terms of purchase here: https://www.amandamosespsychology.com.au/terms-of-purchase