Treating Insomnia

Join me for this live mini workshop where I will teach you Cognitive Behavioural Therapy for Insomnia (CBT-I). This is a treatment protocol designed specifically for Insomnia and is not like standard CBT. 

Insomnia is a highly co-occuring condition with psychological presentations such as: Depression; Chronic Pain; and Bipolar Disorders (to name a few). Untreated insomnia is a significant factor in why treatment fails to progress. You can incorporate the learnings of this workshop into your work with clients suffering with insomnia, or use it as a stand-alone treatment. 

In this workshop I will cover:

- Psychological theory about sleep and Insomnia

- The role of Arousal

- Assessment of Insomnia

- Creating a case formulation and designing a 6 session treatment plan

- Stimulus Control and Sleep Restriction Therapy

- Behavioural components of CBT-I

- Other Techniques & Troubleshooting

This workshop will run for 2 hours, and will be recorded. All attendee's will receive the recordings and the slides and can count this as 2 hours of CPD. Can't make the date? Register to receive the recording and slides following the event.

Who is this workshop for?

Psychologists and therapists at all stages of their career who want to learn evidence-based strategies for treating insomnia.