What are the attentional regulation differences experienced by those with ADHD? When most people think of ADHD, they often picture...

In recent years, the conversation around neurodiversity has grown, bringing increased recognition to autism and ADHD as two distinct but...

Today, I want to address the limitations of teaching deep breathing or emotional regulation as standalone techniques for Generalised...

Case formulation is a key part of our work as psychologists, allowing us to get a deep and nuanced understanding of our clients. By...

Insomnia is a common sleep disorder that affects many of our clients. It is characterised by difficulty falling asleep, staying asleep,...

As psychologists, understanding the basics of psychopharmacology is not only beneficial but essential to our practice. This knowledge...

When a client's progress stalls, here's what therapists can do. Therapy is a dynamic and evolving process , and it’s not uncommon to...

Behavioural activation is a structured, evidence-based intervention designed to help individuals overcome depression by increasing...

As psychologists, we often encounter clients who present with overlapping symptoms —mood swings, anxiety, impulsivity, irritability, and...

Cognitive Behavioural Therapy (CBT) is considered the first-line treatment for most psychological conditions. Despite its widespread use...

The initial therapy session is one of the most essential stages of psychological treatment. It sets the tone for the therapeutic...

When I first started exploring Neurodiversity Affirming Practice, it genuinely changed how I saw my role as a psychologist. Like many of...

Goal Setting in Therapy: Why It Matters and How to Do It Effectively Do you incorporate goal setting in your initial therapy sessions? If...

Suicide prevention is an essential skill for all mental health professionals. As a provisional psychologist, psychology registrar, or...