Clinical Tips

Sep 12

ADHD: An Attention Deficit Disorder?

What are the attentional regulation differences experienced by those with ADHD? When most people think of ADHD, they often picture...

Sep 4

Autism and ADHD: Understanding the Paradox

In recent years, the conversation around neurodiversity has grown, bringing increased recognition to autism and ADHD as two distinct but...

May 24

Is Deep Breathing Reinforcing Your Client's Anxiety?

Today, I want to address the limitations of teaching deep breathing or emotional regulation as standalone techniques for Generalised...

May 21

Tips for Effective Case Formulations for Psychologists

Case formulation is a key part of our work as psychologists, allowing us to get a deep and nuanced understanding of our clients. By...

Apr 29

Treating Insomnia: Effective Strategies for Psychologists

Insomnia is a common sleep disorder that affects many of our clients. It is characterised by difficulty falling asleep, staying asleep,...

Feb 25

What Every Psychologist Needs to Know About Psychopharmacology

As psychologists, understanding the basics of psychopharmacology is not only beneficial but essential to our practice. This knowledge...

Jul 14, 2023

8 Steps to Overcome Roadblocks in Therapy

When a client's progress stalls, here's what therapists can do. Therapy is a dynamic process that can have roadblocks and setbacks along...

Apr 30, 2023

Behavioural Activation: Are You Using it Correctly?

Behavioural activation is an effective intervention for depression, but is often misunderstood and used incorrectly. Behavioural...

Apr 19, 2023

Differential Diagnosis: What is it and why is it important?

As psychologists, we often encounter clients who present with a myriad of symptoms and challenges. From mood swings to anxiety,...

Apr 3, 2023

The Truth About CBT: It's Not Just Thought Challenging

Cognitive Behavioral Therapy (CBT) is considered to be the first-line treatment for most psychological conditions. Despite its widespread...