Neurodiversity-Affirming ADHD Management Strategies
A Practical Guide for Understanding, Supporting, and Living Well with ADHD (2026 Edition)
This 99-page digital handbook offers a comprehensive, neurodiversity-affirming guide to understanding ADHD and supporting day-to-day functioning across the lifespan. Fully updated in 2026 and professionally designed, this resource integrates current clinical thinking with practical, usable tools for real life.
This manual is designed to help individuals with ADHD, clinicians, and carers move beyond “trying harder” approaches and toward sustainable, compassionate strategies that actually work.
What this guide covers:
A clear explanation of what ADHD is
A detailed exploration of executive functioning in ADHD, including how challenges differ across individuals
How ADHD shows up in daily life, across work, school, relationships, and self-care
Understanding boom–bust cycles, burnout, and patterns of overexertion and collapse
Practical guidance on living well with ADHD, without reinforcing masking or unrealistic expectations
A wide range of management strategies tailored to different executive functioning profiles
A strengths-based section on harnessing ADHD traits, rather than suppressing them
Practical tools and worksheets included:
This resource goes beyond theory and includes ready-to-use tools that can be applied in therapy, coaching, or everyday life, including:
Energy Accounting implementation guidance
Task Rotation Menu
The Eisenhower Matrix for ADHD-friendly prioritisation
Harnessing Your Strengths worksheet
These tools are designed to support pacing, flexibility, and sustainable engagement, rather than productivity at the expense of wellbeing.
Who this resource is for:
This guide has been developed for:
Psychologists and allied health professionals
Therapists working with ADHD across the lifespan
Adults with ADHD
Parents and carers supporting children and adolescents with ADHD
It is suitable for both clinical use and personal use, with language that is accessible without oversimplifying the complexity of ADHD.
Format and access:
82-page professionally designed digital PDF
Immediate download upon purchase
Fully revised and expanded 2026 edition
Terms and Conditions
This is a digital product. No physical item will be shipped.
This resource and its contents are the intellectual property of Amanda Moses Psychology. Each purchase is for individual professional use only. If you work in a group practice, each practitioner must purchase their own copy.
Due to the nature of digital products, no refunds are available.
Please review the full terms of purchase here:
https://www.amandamosespsychology.com.au/terms-of-purchase
Management Strategies for ADHD
Note: This is a digital file. This resource and its contents are the intellectual property of Amanda Moses Psychology. Each purchase is for individual use only and for use with your clients. If you work in a group practice, each professional must purchase their own copy to use this product. There are strictly no refunds.
Please see the terms of purchase here, for your reference:
https://www.amandamosespsychology.com.au/terms-of-purchase
